Type 2 diabetes is a chronic condition characterized by elevated blood sugar levels, often due to insulin resistance. Insulin is a hormone produced by the pancreas to facilitate the transfer of glucose from food into cells for energy. When insulin is not effectively utilized by the body, glucose accumulates in the bloodstream, leading to various health complications including heart disease, gum disease, and nerve damage.
While the term “reversal” of type 2 diabetes may sound permanent, health experts prefer the term “remission” as there is no guarantee that the condition will not reoccur. Remission from type 2 diabetes is defined as maintaining normal blood sugar levels for at least 3 months without the use of medication. Achieving remission from type 2 diabetes can vary in time depending on the approach taken.
Various methods have been suggested to reverse type 2 diabetes, including a low-calorie diet, bariatric weight loss surgery, and intermittent calorie-restricted diets. Research shows that following a low-calorie or very low-calorie diet can help restore blood sugar levels to healthy ranges within a short period, potentially as quickly as several days. Studies indicate that bariatric weight loss surgery can effectively reverse type 2 diabetes in a significant percentage of individuals, offering a rapid reduction in blood sugar levels post-surgery.
Maintaining Remission
While achieving remission from type 2 diabetes is possible, long-term maintenance of reversal requires consistent efforts and lifestyle changes. A person needs to manage their condition under the guidance of a healthcare professional and maintain a healthy diet and regular exercise routine to keep blood sugar levels within target ranges. Additionally, the World Health Organization recommends weight loss, calorie restriction, and certain medications to help achieve and maintain remission from type 2 diabetes.
It is essential to acknowledge that a very low-calorie diet may not be suitable for everyone and should only be undertaken under medical supervision due to potential health risks. While promising research shows the possibility of maintaining reversal from type 2 diabetes in the long term, there is no definitive permanent cure recognized by experts currently. Continued research and clinical trials are necessary to determine the potential for full reversibility of type 2 diabetes.
While reversing type 2 diabetes is feasible using various methods such as diet and surgery, achieving and maintaining remission requires dedication and ongoing commitment to lifestyle changes. Individuals with type 2 diabetes should work closely with healthcare professionals to develop a comprehensive treatment plan that addresses their specific needs and ensures optimal management of the condition.