Stress is an inevitable part of the human experience, deeply intertwined with our daily lives. In moderation, stress can serve as a motivating force, prompting us to meet deadlines, prepare for exams, or perform well in various aspects of life. However, when stress escalates beyond manageable levels, it can spur a cascade of negative behaviors
Mental Health
Anorexia nervosa, a severe eating disorder characterized by self-imposed starvation, not only affects an individual’s mental state but also significantly impacts physical health. One of the more overlooked aspects of this disorder is how it manifests on the skin, particularly through conditions such as acne. While not every individual with anorexia will experience skin issues,
Adlerian therapy, developed by Austrian psychiatrist Alfred Adler, is a unique form of psychotherapy that seeks to address psychological issues through the lens of individual experience and social context. Rooted in his concept of “individual psychology,” Adler’s approach emphasizes feeling a sense of belonging and overcoming inherent feelings of inferiority. While the field of psychotherapy
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by traumatic experiences, and it manifests in various ways, affecting not only psychological endurance but also physical well-being. Recent studies underscore how individuals grappling with PTSD—even those with subthreshold symptoms—experience significant adverse health outcomes, especially among military veterans. The emergence of research linking PTSD with
Reality therapy, a concept pioneered by Dr. William Glasser in the 1960s, stands out as a unique approach to psychotherapy, separating itself from traditional modalities by emphasizing current realities over past traumas. The focus on present actions and life choices has sparked considerable interest, yet raised questions about its limitations and applicability across various populations.
In today’s fast-paced and often tumultuous political landscape, individuals are increasingly grappling with what has come to be known as political anxiety. This state of unease can arise from a multitude of factors, primarily stemming from pervasive political events, divisive news coverage, and the omnipresence of social media discourse. As information channels inundate us with
Civil unrest, a term that encapsulates a spectrum of public expressions ranging from peaceful protests to violent riots, often emerges in response to social, political, or economic tensions within a community. The United Nations Office for Disaster Risk Reduction recognizes that while civil unrest can take many forms, it lacks a precise definition, making it
Navigating disagreements in relationships can be particularly challenging when one partner has bipolar disorder. The nature of this mental health condition, characterized by episodes of mania and depression, intensifies emotional responses, complicating effective communication. This article explores strategies for handling conflicts when bipolar disorder is in play and emphasizes the importance of understanding and compassion
Schizophrenia is often mischaracterized, but it stands as one of the most complex psychiatric disorders. It transcends mere “crazy” behavior depicted in movies, representing a legitimate and severe mental health condition that requires comprehensive assessment and evidence-based analysis for accurate diagnosis. Unfortunately, there is no solitary diagnostic test that can determine schizophrenia unequivocally, thus rendering
Ranidaphobia, often overlooked in discussions of common phobias, refers specifically to an intense and irrational fear of frogs and toads. As with most phobias, affected individuals typically recognize that their fear is disproportionate to the actual threat the creatures pose. This awareness, however, does little to alleviate their anxiety or help them confront the source